According to the International Aquatic Foundation, there are over 5-million hot tubs throughout America. Why do so many people choose to have one on their property? You may not know that there are many health benefits to having a hot tub. Here are 5 ways that a hot tub can improve your health:
Alleviate Muscle Pains
Hot tubs use hydrotherapy to massage your muscular pains away. You can use the jets to aim at specific parts of your body that may be experiencing pain. The heat therapy can also help treat back pain and arthritis symptoms to alleviate the pain in your body.
Relief from Stress
Sitting in a hot tub is relaxing. You can sit back and relax with your friends, or enjoy the water and jets on your own. The water and calming sounds of the jets can help you unwind after a hard day of work, giving you emotional and mental stress relief in the process.
Lowers Blood Pressure
As you soak in the hot tub, your body feels like it’s exercising. As such, your heart rate will increase even though your blood pressure stays the same. Since you’re getting the simulation of exercise without putting stress on your heart, you can lower your blood pressure in a safe environment. Along with the heat, your body will have any easier time circulating blood throughout your body.
Relax Your Joints
No matter how fit you are, walking around every day puts a lot of stress on your joints. You need the time to relax your joints, and sitting in water can be a great way to do this. The buoyancy of your body takes pressure of your body. If you have arthritis, you can find great relief while sitting in the hot tub.
Improve Your Sleep
Hot water therapy is one way to treat insomnia. If you’ve been struggling to get to sleep every night, spend some time in your hot tub every night before you go to sleep. Among relieving your stress, helping you relax, and promoting sleep, you’ll also find that you get a better night’s rest after enjoying the hot tub.
If you’re looking to enjoy these health benefits, research the available hot tubs in RI to help you find one that will fit your needs and the space you have available on your property. The sooner you have the hot tub delivered and installed, you can start using it and observing how it can improve your health.